physiotherapy

The Stinging

Marcus Aurelius “You’re better off not giving the small things more time than they deserve.”

Feedback whether it is constructive or destructive stings. In my teens, I created my first song and recorded it. The response was generally well until one came in that said it's not bad BUT it's not as good as D’Angelo’s (Recording Artist who had a hit called How Does It Feel)………...this stopped my creative pursuit to attempt to finish the rest of the album. It got SCRAPPED because my ego felt like CRAP. Fully acknowledge the EGO bruised and stained, the wisdom comes later I create from a place of care and love of the process. I learned when I was young that I was trying to get the approval of one particular person which did not line up to my soulful purpose of doing GOOD and inherently down the narrow path of not so GOOD. The parallel to this is that as children we look for the approval of our peers or parents but fail to see the caring people that are on our peripherals that have been waiting for our craft to be released. The cycle continues as we look for validation as the person looking up at us is looking for our blessing. There has to be a better way of acknowledging and sharing our energy with those looking for what we are doing. Why do we play for one particular person or group? We need only a few to understand our work and look forward to what we are bringing to the table. Simply, bring your best version of yourself at that moment with consistency. This will yield to a high percentage of many seeing your true gift. You are the Gift.

What caused you to stop your creative work? Are you now ready to pursue it again?

What's New in 2020

Mindful Movement Fridays

Will be a short and weekly post on what we are up to from what is going on at M.O.A. Living, to what we are pondering on, resources that are worth reading, videos worth watching and on things that can help in the pursuit of an enhance body and mind.


We would like to express our farewell to Candice Ohrablo, for the 3 years of service with M.O.A. Living Inc., as a Thai Massage Practitioner to a Manual Osteopath. She will taking on Acupuncture for her next studies this coming new year.  Unfortunately, due to conflicting schedules, she will no longer be practicing at M.O.A. Living, as of January 1, 2020. We wish you all the best in your new venture Candice.  

We are in the process of looking for her replacement, as a Manual Osteopath in the next few weeks.  We will keep you posted once we have found the right fit. On that note we will also have new Massage Therapists and Personal Trainers that will be joining us in the following year. 

We have always envisioned a space that enables us to treat the body as effectively as possible to ensure enhanced performance. We hope to polish this method throughout the new year. 

 

In addition, we have an added service for 2020, we will be implementing direct billing in the next month and would like to invite anyone who would like to sign up. All we need is your policy number and insurance provider to set you up in our system.  We appreciate your patience as we move forward with this new service and would want to make the administrative part of health as minimal on your end. Allowing us to focus on your health and let us handle the rest. 

 

We wish you all the best for 2020, to epic adventures and memorable experiences. Cheers to all of you that make this life count. 

 

Keep it Balanced!

 

Garnet Santicruz

M.O.A. Living Wellness Clinic

Lose the Weight not your money from your Extended Benefits.

Being a trainer for over 15 + years has shown me the pattern of individuals going through a season of indulgence to later go through remorse by losing the pounds for the New Year. I myself gain the weight in the past for the holidays comes with a drink in one hand and a fork on the other. Sharing meals with people and connecting is what we do best during these times. The psychology of overeating presented in a journal placed overeating being equivalent to sex and drugs for the release of dopamine into an area of the Midbrain called the Nucleus Accumbens. The reward signal by food, usually in the form of sugar and carbohydrate, is worth repeating. Dopamine, essentially is the greatest reward when it comes to feeling good about ourselves. The imbalance of gaining the weight comes down to excess of food with not enough movement for the body to burn the energy. A study done in McMaster University in Ontario called HIIT (High Intensity Interval Training) showed that 30 second bike sprints for a total of three minutes led to the same muscle cell adaptations as two hours of long, steady bike riding. Basically, the concept of movement can be minimal to help balance an imbalance system due to over indulgence.

Here is our solution:

Invest in time in blocking off at least 30 minutes per week to start in having a movement practice. In can look like this.

  1. 30 minute training session followed by 30 minute massage/flexibility session. Your physiotherapy benefits can cover the training portion as long as it is under the care of Physiotherapist. Usually, something that is due to posture related like using a computer can be assisted by training your back and abs.

  2. Drinking water with the same amount of alcoholic or sweet beverage to dilute the content. Of course limiting ourselves to 1-2 glasses would be helpful. Often I ask my client if the food they are about to ingest is something they work for? Our ancestors had to work for food and therefore obesity did not exist.

  3. Revisit in a month and potentially add another day for training and journal each week to see what can be revised to improve.

  4. What is your ‘WHY’? This is important and was eloquently spoken by Simon Sinek. We will continue to pursuit the wrong thing until we have fully committed to what overwrites our impulse to make wrong decisions. Our intentions must be clear to head in the direction with ‘Why’ as our compass. Here’s the video: Why?

Lose the weight and not your benefits. We work hard to have the life we live and letting your extended health care benefits go down the drain is a waste. Let us help you with what you already have to get you started in this journey in wellness. Here’s a link if you need to contact us: Book a Consultation

Thank you for making the time to read this!

Keep it Balanced,

Garnet Santicruz RMT, CPT, CMRP