Garnet Santicruz
Connecting with Yourself

Living in a space that is not connected to oneself can be detrimental to our mental and emotional health. Feeling trapped in an environment that doesn't align with our values and beliefs can be overwhelming. However, imagine living in a space of peace and love where you feel comfortable and free to grow. Many of us would choose this option, yet we often find ourselves stuck in between spaces, unsure of how to move forward. 

Connecting with Yourself
Garnet Santicruz
Why You Should Consider Intermittent Fasting ...

The anti-aging effect of intermittent fasting is quite profound. It slows down the aging process and has been found to reduce oxidative stress and inflammation ( 1 ). IF can also suppress genes that accelerate the risk of age-related chronic disease like cancer, Alzheimer's and diabetes ( 2 ).

Why You Should Consider Intermittent Fasting (IF) Diet
Garnet Santicruz
How Some People Respond To Stress And Others Do ...
How Some People Respond To Stress And Others Do Not
Brain and Body
Garnet Santicruz
You: Your best investment.
You: Your best investment.
Brain and Body
Garnet Santicruz
Your Spirit Animal is a Puffer Fish! How we are ...
Your Spirit Animal is a Puffer Fish! How we are chemically prone to be emotional.

Newsletter

What's New in 2020

Mindful Movement Fridays

Will be a short and weekly post on what we are up to from what is going on at M.O.A. Living, to what we are pondering on, resources that are worth reading, videos worth watching and on things that can help in the pursuit of an enhance body and mind.

We would like to express our farewell to Candice Ohrablo, for the 3 years of service with M.O.A. Living Inc., as a Thai Massage Practitioner to a Manual Osteopath. She will taking on Acupuncture for her next studies this coming new year.  Unfortunately, due to conflicting schedules, she will no longer be practicing at M.O.A. Living, as of January 1, 2020. We wish you all the best in your new venture Candice.  

We are in the process of looking for her replacement, as a Manual Osteopath in the next few weeks.  We will keep you posted once we have found the right fit. On that note we will also have new Massage Therapists and Personal Trainers that will be joining us in the following year. 

We have always envisioned a space that enables us to treat the body as effectively as possible to ensure enhanced performance. We hope to polish this method throughout the new year. 

 

In addition, we have an added service for 2020, we will be implementing direct billing in the next month and would like to invite anyone who would like to sign up. All we need is your policy number and insurance provider to set you up in our system.  We appreciate your patience as we move forward with this new service and would want to make the administrative part of health as minimal on your end. Allowing us to focus on your health and let us handle the rest. 

 

We wish you all the best for 2020, to epic adventures and memorable experiences. Cheers to all of you that make this life count. 

 

Keep it Balanced!

 

Garnet Santicruz

M.O.A. Living Wellness Clinic