Living in a space that is not connected to oneself can be detrimental to our mental and emotional health. Feeling trapped in an environment that doesn't align with our values and beliefs can be overwhelming. However, imagine living in a space of peace and love where you feel comfortable and free to grow. Many of us would choose this option, yet we often find ourselves stuck in between spaces, unsure of how to move forward.
The anti-aging effect of intermittent fasting is quite profound. It slows down the aging process and has been found to reduce oxidative stress and inflammation ( 1 ). IF can also suppress genes that accelerate the risk of age-related chronic disease like cancer, Alzheimer's and diabetes ( 2 ).
After treating 1000 + bodies thru massage therapy and rehabilitative settings these are the common principles that I have gathered. From Billionaires to the homeless, Athletes to Chair Sitters, Authors to Readers, one common theme is that it is the body. Follow me on the journey of self discovery from the lessons gathered from the table. Ready to Evolve? If so try these methods out and find your artistry in the field you are curious and interested in.
